I particularly enjoy working with people who are capable, perceptive, and resourceful, but, at times, have difficulty recognizing those qualities in themselves. Often, the very strategies that helped us adapt, succeed, or survive can eventually become limiting. Therapy can be a place to understand those patterns with curiosity rather than judgment and to develop greater freedom in how we respond.

I offer a warm, thoughtful space where adults and adolescents can slow down, feel understood, and begin to make sense of what they’re experiencing. Together, we can look at how past experiences, relationships, and ways of coping may be affecting your life today—and explore new ways of moving forward.

My approach is trauma-informed, collaborative, and grounded in the belief that greater understanding can create more choice in how we relate to ourselves, to others, and to the lives we want to build.